Real coaching for real life.

Cut the fluff and get to the good stuff!

Life’s messy. ADHD, chronic illness, mental health challenges — they don't wait until you’re “ready.” Good news: you don’t have to do it alone. Pick the kind of support you need right now:

Here’s how we can work together to get you moving forward — pick your pace, pick your package.

6-Month Deep Dive | £1200

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12 sessions | WhatsApp or Email support | Tools you’ll actually use.

If you're ready for deep, lasting change, this one’s for you.

Over six months, we’ll untangle the chaos, build stuff that works for your brain and your life, and set you up with real, lasting strategies so you can feel calmer, more focused, and back in control.

12 powerful sessions, ongoing WhatsApp or email support (because life doesn’t stick to a schedule), and simple tools you’ll actually use between sessions.

Big change needs big support. Let’s do this.

You might want the 6-Month Package if...

☑️ You’re ready to dive deep and make real, lasting change
☑️ You want steady support (because life’s messy)
☑️ You’re done with quick fixes — you want the real deal

You’ve got the vision — now let’s build the support to match.

3 Month Reset | £650

6 sessions | WhatsApp or Email support | Practical tools

Feeling stuck? The 3-Month Reset is your fast-track back to momentum.

Six sessions of real talk, strategy, and support to help you reboot your energy, mindset, and next moves — without the overwhelm.

You’ll get WhatsApp or email check-ins between sessions (because life happens), plus practical tools you can actually use in real life.

Reset. Refocus. Reignite.

You might want the 3-Month Reset if...

☑️ You’re craving momentum but don’t want to overcommit
☑️ You’re ready to get unstuck and start making moves
☑️ You want focused support that actually fits your life

Ready to shift gears? Let’s build the momentum together.

Power Hour (well... 90 minutes, actually) | £149

larm clock and hammer on a white desk, representing taking action and breaking through overwhelm — Hawgood Coaching support for ADHD, chronic illness, and mental health challenges

One 90-minute session | Fast clarity | Action plan in hand

Need help like, yesterday?
The Power Hour is a 90-minute deep dive to cut through the noise, untangle the mess, and hand you a clear, doable plan.

No pressure for long-term coaching. No endless talking.
Just real talk, fresh ideas, and an action plan you can actually use — right now.

One session. Big shift. Let’s go.

You might want the Power Hour if...

☑️ You need clarity and a plan, fast
☑️ You want a fresh perspective without a big commitment
☑️ You’re testing the waters before diving deeper

You’re closer than you think — let’s make your next move crystal clear.

Which package is right for me?

Not sure which one’s your perfect fit? No worries.
Here’s the breakdown — no fluff, just facts.

  • 6 Month Package | £1200

    12 x 1:1 coaching sessions

    WhatsApp or Email support between sessions

    Tools and resources you’ll actually use

    Deep-dive strategies for lasting change

    Ongoing accountability and real-world support

    Focus on building long-term momentum

    Perfect if you’re ready for real transformation and steady support

  • 3 Month Package | £650

    6 x 1:1 coaching sessions

    WhatsApp or Email support between sessions

    Practical tools to reboot mindset, energy, and next steps

    Strategy and support without overwhelm

    Focus on gaining momentum and clearing stuckness

    Great if you want support without a huge commitment

  • Power Hour | £149

    1 x 90-minute intensive session

    Fast clarity and a doable action plan

    No ongoing support or follow-up (one-and-done)

    Focused problem-solving and momentum boost

    Ideal for quick wins, fresh perspective, and immediate next steps

Louise Hawgood smiling and sitting on the floor with her dog Buddy, creating a relaxed and friendly atmosphere in her coaching space, perfect for inviting clients to explore bespoke coaching options.

Not quite what you’re looking for?

Coaching isn’t one-size-fits-all — and that’s totally okay. If none of these packages feel quite right, let’s build something that does. Drop me a message and we’ll figure it out together.

Let’s have a real conversation

Coaching is a partnership — and it’s important that it’s the right fit for both of us.
That’s why I only work with new clients after a successful discovery call.

No pressure. No scripts.
Just an open, honest chat about where you are right now, what you’re hoping for, and whether working together feels like the right next step.

We’ll talk it through — if it’s a fit, amazing, we’ll get started.
If not — no hard feelings. I’ll still point you toward your next best step.