Empowering you to navigate ADHD, chronic illness, and mental health with confidence and clarity

I’m here to help you thrive

Louise kneels beside their small dog, offering gentle reassurance and connection. The cosy indoor setting, featuring wooden flooring and soft lighting, embodies Hawgood Coaching’s values of comfort, emotional support and mindful companionship

I’m Louise, your straight-talking life coach. I specialise in chronic illness, ADHD, and mental health, and I’m all about helping you feel empowered to regain control of your life. My coaching combines expertise with lived experience, so you get real, actionable strategies that actually work for you.
Not a fan of endless text? Me neither. Let’s keep it simple — click below to learn more about how I can help you thrive.

4 Steps to achieving your goals

  • Brainstorming goals with sticky notes and crumpled paper, representing the process of organizing thoughts and clearly identifying your goals for clarity and focus, particularly for those with ADHD

    1. Identify your goals

    Clarify your goals and focus on what truly matters. Those amazing ideas locked up in your mind deserve to be brought to life — let's make them real.

  • Hands holding crumpled colourful paper, symbolising the process of uncovering mental blocks and limiting beliefs. Uncovering these blocks is like detective work for the soul — turning them into stepping stones for personal growth and clarity.

    2. Uncover your blocks

    Uncovering blocks is like detective work for the soul — finding those hidden beliefs and patterns that keep you stuck. Together, we’ll turn those roadblocks into stepping stones for growth.

  • A hand reaching for colorful sticky notes on a wall, symbolizing the process of creating an aligned action plan. Each note represents a clear, actionable step that contributes to building momentum and achieving your goals.

    3. Aligned action plan

    Create your roadmap with clear, actionable steps. We’ll turn your goals into achievable milestones that align with your values — all while staying true to who you are.

  • Louise joyfully tossing colorful crumpled paper into the air, symbolizing the celebration of every win, big or small. This moment captures the excitement and acknowledgment of progress on the journey toward achieving goals.

    4. Celebrate your success

    Celebrate every win, big or small. Each step forward fuels your momentum for the next, so let’s take a moment to recognise how far you’ve come.

Tell me more

Choose your starting point

6-Month Deep Dive | £1200

If you're ready for deep, lasting change, this one’s for you.

3 Month Reset | £650

Feeling stuck? The 3-Month Reset is your fast-track back to momentum.

Power Hour | £149

A 90-minute deep dive to cut through the noise and give you a clear plan.

Real words from real people saying…

Liska M

Life coach Louise Hawgood laughing and writing in a notebook during a coaching session with a client, with a small dog on the couch beside her.

“Louise is a powerful, authentic and compassionate coach. She blends her straightforward no-nonsense approach with kindness and authority.”

Noa’man P

Louise Hawgood sitting on the floor, typing on her laptop. The screen displays her website, highlighting her life coaching services, with a relaxed and professional vibe as she works.

“My overall experience was fantastic. The sessions were organised superbly well, it felt pleasant talking to a coach who embraced my problems and expertly guided me towards better outcomes.”

Nadia L

A client writing in a notebook with a pen during a coaching session, with a laptop and coffee cup visible, highlighting a productive moment in a coaching environment

“Louise’s approach to coaching emphasises guiding rather than directing, which empowered me to navigate my own challenges and make confident decisions.”

Rachel R

Louise Hawgood, smiling and holding a pen, seated on a sofa during a coaching session with a notebook open, illustrating a positive and engaging conversation.

“My experience has been transformative. Louise’s empathetic approach and practical tools have helped me develop healthier coping mechanisms and build emotional resilience.”

The Hawgood Perspective

Real-life insights on life with ADHD, chronic illness, mental health, and how to thrive, not just survive.

Are you ready to take the next step?

I'm with you every step of the way. Let's get started.